A Dharma Lab Virtual Series

The Restless
Mind

Virtual Series

Why your brain gets stuck. What neuroscience and ancient wisdom reveal about the way out. Four virtual evenings with two of the most important voices in the science of human flourishing.

Born to Flourish
From the New Book
Born to Flourish
Davidson & Dahl · Pre-Order Now
Early Bird — $179 (Save $70)
4 Sessions90 min each
Jun 16 – Jul 7Tuesdays
7 PM ETVirtual · Worldwide
Huberman teaser
Teaser: Richie on Huberman

Forty years of science.
Thirty years of practice.

From the authors of Born to Flourish — a landmark new book on the science and practice of human thriving.

Dr. Richard Davidson speaking on stage

Dr. Richard
Davidson

Neuroscientist

One of the most influential neuroscientists alive. Richard Davidson has spent four decades at the frontier of brain science, studying how meditation, emotion, and attention reshape the brain. He founded the Center for Healthy Minds at UW-Madison, was named one of TIME's 100 Most Influential People, and was elected to the National Academy of Medicine. His work has generated over 600 scientific publications and fundamentally changed how we understand human potential.

TIME 100Most Influential
600+Publications
HarvardPhD
40+Years
Dr. Cortland Dahl recording in studio

Dr. Cortland
Dahl

Scientist & Contemplative

Cortland Dahl bridges worlds most people keep separate. A research scientist at the Center for Healthy Minds and Chief Contemplative Officer at Humin, he holds a PhD in Mind, Brain & Contemplative Science — the first of its kind. He spent eight years living in Tibetan refugee settlements in the Himalayas, speaks fluent Tibetan, and has translated twelve volumes of classical meditation texts. He co-created the Healthy Minds Program, reaching over a million people worldwide and named by the New York Times as a top meditation app.

30 yrsPractice
1M+App Users
12 volsTranslations

Richie on Huberman Lab

The immense benefits of just 5 minutes per day of meditation — full episode coming soon.

Andrew Huberman teaser — Richie on Huberman Lab
Watch Teaser
Virtual Sessions · Join from Anywhere

Understanding → Transformation → Rest

Each session builds on the last. By the end, you'll have a framework — and a felt experience — for working with anxiety differently.

Tuesday, June 16 · 7:00 PM ET

Why Your Mind Gets Stuck

Your inner bodyguard: the ancient threat system protecting you in a modern world. No shame, no fixing — just a compassionate, intelligible map.

Tuesday, June 23 · 7:00 PM ET

Why Fixing Often Makes It Worse

The self-improvement trap. What happens when you stop trying to fix and start recognizing the parts that were never broken.

Tuesday, June 30 · 7:00 PM ET

Transforming Anxiety

Awareness, connection, insight, purpose — a four-step practice for relating to anxiety differently. Micro-doses of flourishing for everyday life.

Tuesday, July 7 · 7:00 PM ET

From Doing to Being

Rest, recovery, and effortless creativity. The neuroscience of letting go — and the flourishing that follows.

Born to Flourish book cover

Born to Flourish

This series brings to life the groundbreaking framework from their new book — four science-backed practices for turning stress and anxiety into clarity, calm, and genuine thriving.

Pre-Order the Book →
1
Awareness
2
Connection
3
Insight
4
Purpose

Modern neuroscience and ancient wisdom on life's most important questions. Follow Richie and Cort on Dharma Lab for weekly conversations, AMAs, and guided practices at the intersection of science and contemplation.

Listen on Spotify · Apple Podcasts · YouTube

Your seat is waiting.

Join the Restless Mind Virtual Series — four live sessions with two of the world's leading voices on the science of human flourishing. Early bird pricing for a limited time.

Founding Support
$349
 
Help fund scholarships for those in need
  • Everything in Early Bird
  • Fund a scholarship seat
  • Autographed copy of Born to Flourish
  • Named as a Founding Supporter
  • Early access to future events
Become a Founding Supporter →

Scholarships available — no one turned away for inability to pay. Email dharmalabco@gmail.com.

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