Virtual Series
Why your brain gets stuck. What neuroscience and ancient wisdom reveal about the way out. Four virtual evenings with two of the most important voices in the science of human flourishing.
Teaser: Richie on Huberman
Your Guides
From the authors of Born to Flourish — a landmark new book on the science and practice of human thriving.
One of the most influential neuroscientists alive. Richard Davidson has spent four decades at the frontier of brain science, studying how meditation, emotion, and attention reshape the brain. He founded the Center for Healthy Minds at UW-Madison, was named one of TIME's 100 Most Influential People, and was elected to the National Academy of Medicine. His work has generated over 600 scientific publications and fundamentally changed how we understand human potential.
Cortland Dahl bridges worlds most people keep separate. A research scientist at the Center for Healthy Minds and Chief Contemplative Officer at Humin, he holds a PhD in Mind, Brain & Contemplative Science — the first of its kind. He spent eight years living in Tibetan refugee settlements in the Himalayas, speaks fluent Tibetan, and has translated twelve volumes of classical meditation texts. He co-created the Healthy Minds Program, reaching over a million people worldwide and named by the New York Times as a top meditation app.
The Journey
Each session builds on the last. By the end, you'll have a framework — and a felt experience — for working with anxiety differently.
Your inner bodyguard: the ancient threat system protecting you in a modern world. No shame, no fixing — just a compassionate, intelligible map.
The self-improvement trap. What happens when you stop trying to fix and start recognizing the parts that were never broken.
Awareness, connection, insight, purpose — a four-step practice for relating to anxiety differently. Micro-doses of flourishing for everyday life.
Rest, recovery, and effortless creativity. The neuroscience of letting go — and the flourishing that follows.
The Book
This series brings to life the groundbreaking framework from their new book — four science-backed practices for turning stress and anxiety into clarity, calm, and genuine thriving.
Pre-Order the Book →Modern neuroscience and ancient wisdom on life's most important questions. Follow Richie and Cort on Dharma Lab for weekly conversations, AMAs, and guided practices at the intersection of science and contemplation.
Register
Join the Restless Mind Virtual Series — four live sessions with two of the world's leading voices on the science of human flourishing. Early bird pricing for a limited time.
Scholarships available — no one turned away for inability to pay. Email dharmalabco@gmail.com.
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